Gear for Shambhala and life

Costume - the 90s funkateer

1. cross colors funky pants
2. baker boy hat
3. Kid n play shirt
4. Omni pumps
   
5. funky high socks
6. LOCS glasses

Military backback
hammock
air mattress
Irainian flag
filipino flag
canteen


anything else i think of......

Self Motivation

5 more months till shambhala, only 5 months to prepare for the epic week of non stop partying and celebration of the end of summer. i have so many short term goals i want to accomplish before shambhala, and i fear that lately i have lacked the will, focus and determination to accomplish these feats. i want to be at my physical peak by august so i can have increased stamina for prolonged dancing, along the way i want to increase my body/mind potential so that they progress they will assist eachother in developing more effectively. certain steps must be taken in order to attain my level of fitness and psychological well being, and i dont have the time or privilege to compromise neither. this includes a strict diet of high potency proteins, vegetables and fruits as well as minimizing my intake of starches and fatty oils. i have developed a healthy breakfast which consists of whole grain cereals, probiotic yogurt, fruits and a supplement of hemp oil. my lunches will consist of lots of fibers and high protiens and dinners will consist of the same foods. it will be increasingly difficult to remain focused all of this time sue to the fact that i work in a restaruant where there will be many moments of temptation to snack on unhealthy foods, it doesnt help i work with deepfryers. This is a good ooportunity to prove to myself that i can increase my patience as well as my will. i am also going to devise a strenuous work out plan that will include every day of the week, levels of intensity will vary from day to day. i have spent many years as a couch potato so i want to focus mainly on cardio increase my stamina and lung strength, reversing the effects of being docile for a few years. i wont focus on muscle toning until i have lost desired ammount of body fat.

i am mainly focusing on my physical condition as it is the area that is needed most attention. i will spend the rest of my time conditioning my mind, keeping it sharp.
all of this is to be at my peak during shambhala and then to continue afterwards applying the things ive learned to the rest of life.